If your toes have been aching or your slippers feel more “meh” than magical, you might be experiencing a little something podiatrists are calling pandemic foot.
Foot Care—What Happened, What Hurts, and How to Heal
Cabbage Soup
This cabbage soup recipe is filled with rich vitamins and flavor and the perfect meal for a cold day.
Wellness Ideas: Self-care Sunday
Wellness Sunday 7 Wellness Ideas to Recharge and Reset I think we can all agree the world can be a stressful place. Eleanor Brown wrote, “you cannot pour from an empty vessel”. Having a wellness plan to recharge and reset is so important for your health. Our content writer, Marlene, provided us a peek into her Sunday routine. Here are her wellness ideas for a self-care Sunday. From...
6 Things You Should Know Before Switching to Vegan Eating
Here are my top 6 things you should know before you switch to vegan eating. First and foremost, I would like to clarify, I am not a nutritionist or physician. You should always consult your health plan/provider for more detailed guidance and advice specific to your personal health. What I can do is share what I have learned along my own journey. You might be wondering what the difference is...